Fasta Pasta Gorgonzola With Spinach, Red Peppers and Pine Nuts Recipe

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Fasta Pasta Gorgonzola With Spinach, Red Peppers and Pine Nuts
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  1. Bring a large pot of salted water to a boil. Cook pasta 10 minutes or until al dente; drain.
  2. Cut chicken into 1/2-inch pieces and sprinkle with salt and pepper. Heat 1 tablespoons olive oil in a large sauté pan and sauté chicken pieces until just cooked through, around 5 minutes. Remove chicken and pan juices to a bowl and set aside.
  3. Heat remaining 1 tablespoons olive oil in same pan and sauté garlic until translucent. Do not allow it to brown.
  4. Add the washed spinach and sauté until wilted. Add chicken broth and red peppers and bring to a boil. Add basil and gorgonzola and stir over medium-high heat until cheese melts completely.
  5. Add drained pasta, chicken and juices to sauté pan and heat for 1 minute, mixing thoroughly with vegetable-cheese mixture. Season to taste with salt and pepper.
  6. Divide among serving plates and sprinkle with Parmesan cheese and toasted pine nuts. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.13 Kcal (2010 kJ)
Calories from fat 274.12 Kcal
% Daily Value*
Total Fat 30.46g 47%
Cholesterol 56.88mg 19%
Sodium 1108.38mg 46%
Potassium 357.95mg 8%
Total Carbs 30.08g 10%
Sugars 5.16g 21%
Dietary Fiber 1.73g 7%
Protein 24.13g 48%
Vitamin C 21.6mg 36%
Vitamin A 1.4mg 47%
Iron 10.1mg 56%
Calcium 293.9mg 29%
Amount Per 100 g
Calories 187.71 Kcal (786 kJ)
Calories from fat 107.17 Kcal
% Daily Value*
Total Fat 11.91g 47%
Cholesterol 22.24mg 19%
Sodium 433.33mg 46%
Potassium 139.94mg 8%
Total Carbs 11.76g 10%
Sugars 2.02g 21%
Dietary Fiber 0.68g 7%
Protein 9.44g 48%
Vitamin C 8.4mg 36%
Vitamin A 0.5mg 47%
Iron 3.9mg 56%
Calcium 114.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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