Pasta With a Anchovy, Spinach and Pine Nut Sauce Recipe

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Pasta With a Anchovy, Spinach and Pine Nut Sauce
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Ingredients:

Directions:

  1. Spinach - Just thaw and squeeze dry and set to the side. It will take only a couple of minutes to heat up in the sauce.
  2. Pasta - Again, takes just minutes for Angel Hair pasta to cook so make sure you sauce is done or at least started. This dish only takes minutes.
  3. For the pasta cook according to directions - a large pot of salted water. when done, drain and set to the side to keep warm.
  4. Sauce - In a large saute pan, add the oil and and bring to a medium high heat. Add the pine nuts and toast until golden brown. They will only take a minute and stir often. Remove to a paper towel to let them drain. Then add the garlic and shallot and cook two minutes until they start to get golden brown, add the anchovies and cook another minute. Add the spinach breaking it up as you add it to the pan along with the butter and cook 2-3 minutes.
  5. Pine Nuts - I take about 1/2 or a little less and break them up a bit. You can just use the back of a fork or you can put them in a baggie and just hit them with the bottom of a pan or bowl to slightly crush them. You just want to break them up a bit.
  6. Finishing - Pasta should be done and drained. Simply add the pasta to the sauce pan along with the pine nuts, lemon juice and zest and toss well.
  7. Garnish with fresh grated parmesan. Literally a 20 minute dish and absolutely delish! And if you think you didn't like anchovies, you will.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.48 Kcal (3021 kJ)
Calories from fat 297.38 Kcal
% Daily Value*
Total Fat 33.04g 51%
Cholesterol 29.7mg 10%
Sodium 310.3mg 13%
Potassium 504.54mg 11%
Total Carbs 90.96g 30%
Sugars 8.17g 33%
Dietary Fiber 6.56g 26%
Protein 19.37g 39%
Vitamin C 5.3mg 9%
Vitamin A 0.2mg 8%
Iron 399.7mg 2221%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 337.84 Kcal (1414 kJ)
Calories from fat 139.25 Kcal
% Daily Value*
Total Fat 15.47g 51%
Cholesterol 13.91mg 10%
Sodium 145.3mg 13%
Potassium 236.25mg 11%
Total Carbs 42.59g 30%
Sugars 3.82g 33%
Dietary Fiber 3.07g 26%
Protein 9.07g 39%
Vitamin C 2.5mg 9%
Vitamin A 0.1mg 8%
Iron 187.2mg 2221%
Calcium 28.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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