Spinach, Shrimp, and Artichoke Dip Recipe

Posted by
Rate It!
Spinach, Shrimp, and Artichoke Dip
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Lightly grease a 9 or 10 round ovenproof casserole and ser aside.
  2. Bring a medium pot of water to boil. Add spinach in batches and cooke until wilted, 2-3 minutes. Remove and refresh under cold running water. Squeeze to remove all excess water to chop. Set spinach aside.
  3. In a medium pot, melt butter over medium-high heat. Add onions and cook, stirring, for 3 minutes. Add garlic, salt, pepper, and cayenne, and cook, stirring for 1 minutes. Add flour and cook, stirring constantly, to make a light roux, about 2 minutes.
  4. Add milk and cream in a steady stream, and cook, stirring constantly, until thick and creamy, 2-3 minutes. Add the cooked spinach and lemon juice, and stir to incorporate.
  5. Add shrimp, cubed and grated cheeses, artichoke hearts and bacon, and stir well.
  6. Remove from heat and pour into the prepared dish. Top with Parmesan and bake until bubbly, about 10 minutes. Remove from oven and serve hot with chips.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.54 Kcal (1907 kJ)
Calories from fat 312.66 Kcal
% Daily Value*
Total Fat 34.74g 53%
Cholesterol 146.37mg 49%
Sodium 802.42mg 33%
Potassium 294.23mg 6%
Total Carbs 11.05g 4%
Sugars 2.01g 8%
Dietary Fiber 0.58g 2%
Protein 24.4g 49%
Vitamin C 3.8mg 6%
Vitamin A 0.3mg 10%
Iron 1mg 5%
Calcium 330.9mg 33%
Amount Per 100 g
Calories 265.1 Kcal (1110 kJ)
Calories from fat 181.95 Kcal
% Daily Value*
Total Fat 20.22g 53%
Cholesterol 85.18mg 49%
Sodium 466.96mg 33%
Potassium 171.23mg 6%
Total Carbs 6.43g 4%
Sugars 1.17g 8%
Dietary Fiber 0.34g 2%
Protein 14.2g 49%
Vitamin C 2.2mg 6%
Vitamin A 0.2mg 10%
Iron 0.6mg 5%
Calcium 192.6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top