Spinach Stuffed Chicken Breast Recipe

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Spinach Stuffed Chicken Breast
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Place spinach in a large glass bowl, and heat in the microwave for 3 minutes, stirring every minute or so, or until wilted. Stir in sour cream, pepperjack cheese, and garlic.
  3. Lay the chicken breasts out on a clean surface, and spoon some of the spinach mixture onto each one. Roll up chicken to enclose the spinach, then wrap each chicken breast with two slices of bacon. Secure with toothpicks, and arrange in a shallow baking dish.
  4. Bake uncovered for 35 minutes in the preheated oven, then increase heat to 500 degrees F (260 degrees C), or use the oven's broiler to cook for an additional 5 to 10 minutes to brown the bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.52 Kcal (2640 kJ)
Calories from fat 370.12 Kcal
% Daily Value*
Total Fat 41.12g 63%
Cholesterol 217.95mg 73%
Sodium 1455.28mg 61%
Potassium 889.76mg 19%
Total Carbs 3.89g 1%
Sugars 0.03g 0%
Dietary Fiber 0.22g 1%
Protein 60.25g 121%
Vitamin C 7.4mg 12%
Iron 0.3mg 2%
Calcium 276.8mg 28%
Amount Per 100 g
Calories 174.91 Kcal (732 kJ)
Calories from fat 102.68 Kcal
% Daily Value*
Total Fat 11.41g 63%
Cholesterol 60.46mg 73%
Sodium 403.71mg 61%
Potassium 246.83mg 19%
Total Carbs 1.08g 1%
Sugars 0.01g 0%
Dietary Fiber 0.06g 1%
Protein 16.72g 121%
Vitamin C 2.1mg 12%
Iron 0.1mg 2%
Calcium 76.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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