BLT Chicken Burgers Recipe

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BLT Chicken Burgers
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Ingredients:

Directions:

  1. Prepare a charcoal or gas grill for medium heat (350° to 450°; you can hold your hand 5 inches above cooking grate only 5 to 7 seconds).
  2. Meanwhile, in a large bowl, gently mix chicken, cheeses, garlic, salt, and pepper. Form into 4 burgers about 3/4 inches thick, making a slight depression in center of each patty (this helps keep burgers flat as they cook). Put on a plate, cover, and refrigerate until ready to grill.
  3. In a blender, whirl mayonnaise, basil, lemon juice, and lemon zest together and refrigerate until ready to use. With a silicone brush or oiled paper towels, lightly oil cooking grate.
  4. Grill burgers, covered, turning once, until browned and no longer pink inside (cut to test), 8 to 10 minutes total. Transfer burgers to a clean plate and place buns, cut sides down, on grill until lightly browned, 30 seconds.
  5. Spread toasted sides of buns with basil mayonnaise. Set a chicken patty on each bun bottom and top each with 2 strips bacon, a tomato slice, and a lettuce leaf. Cover with bun top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 897.23 Kcal (3757 kJ)
Calories from fat 494.48 Kcal
% Daily Value*
Total Fat 54.94g 85%
Cholesterol 164.43mg 55%
Sodium 1447.97mg 60%
Potassium 2385.67mg 51%
Total Carbs 55.99g 19%
Sugars 11.19g 45%
Dietary Fiber 14.09g 56%
Protein 45.25g 91%
Vitamin C 33.4mg 56%
Vitamin A 0.3mg 10%
Iron 9.6mg 53%
Calcium 479.4mg 48%
Amount Per 100 g
Calories 78.19 Kcal (327 kJ)
Calories from fat 43.09 Kcal
% Daily Value*
Total Fat 4.79g 85%
Cholesterol 14.33mg 55%
Sodium 126.19mg 60%
Potassium 207.91mg 51%
Total Carbs 4.88g 19%
Sugars 0.98g 45%
Dietary Fiber 1.23g 56%
Protein 3.94g 91%
Vitamin C 2.9mg 56%
Iron 0.8mg 53%
Calcium 41.8mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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