Cheesy Spinach and Bacon Dip Recipe

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Cheesy Spinach and Bacon Dip
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Ingredients:

Directions:

  1. Microwave spinach, Velveeta cheese, cream cheese, Rotel tomatoes and green chilies, and cooked bacon in a microwaveable bowl on HIGH 5 minutes, or until Velveeta cheese is completely melted and mixture is well blended, stirring after 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.63 Kcal (568 kJ)
Calories from fat 89.24 Kcal
% Daily Value*
Total Fat 9.92g 15%
Cholesterol 28.22mg 9%
Sodium 662.36mg 28%
Potassium 88.93mg 2%
Total Carbs 2.27g 1%
Sugars 1.38g 6%
Dietary Fiber 0.03g 0%
Protein 7.67g 15%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 339.17 Kcal (1420 kJ)
Calories from fat 223.16 Kcal
% Daily Value*
Total Fat 24.8g 15%
Cholesterol 70.57mg 9%
Sodium 1656.43mg 28%
Potassium 222.4mg 2%
Total Carbs 5.68g 1%
Sugars 3.46g 6%
Dietary Fiber 0.07g 0%
Protein 19.17g 15%
Vitamin C 0.1mg 0%
Iron 1.1mg 2%
Calcium 122mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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