Spinach and Onion Cheese Pie Recipe

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Spinach and Onion Cheese Pie
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Ingredients:

Directions:

  1. Heat oven to 325 degrees. Combine cracker crumbs and 1 stick melted butter in a small bowl. Transfer to a greased 9-inch pie dish; press evenly into bottom and sides of dish. Set aside.
  2. Heat remaining 1 T of butter and olive oil in a large skillet over medium heat. Add onion; cook until softened, about 2 minutes. Add spinach; cook until tender, about 3 minutes. Spread mixture over crumb crust. Set aside.
  3. Beat together eggs and milk in a medium bowl. Mix in cheese and salt. Pour mixture into crumb crust. Bake until pie is set and golden brown, about 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.84 Kcal (1360 kJ)
Calories from fat 248.35 Kcal
% Daily Value*
Total Fat 27.59g 42%
Cholesterol 130.64mg 44%
Sodium 727.59mg 30%
Potassium 381.39mg 8%
Total Carbs 7.65g 3%
Sugars 5.31g 21%
Dietary Fiber 1.6g 6%
Protein 13.61g 27%
Vitamin C 3.4mg 6%
Vitamin A 1mg 34%
Iron 1.3mg 7%
Calcium 369.9mg 37%
Amount Per 100 g
Calories 183.89 Kcal (770 kJ)
Calories from fat 140.59 Kcal
% Daily Value*
Total Fat 15.62g 42%
Cholesterol 73.95mg 44%
Sodium 411.88mg 30%
Potassium 215.9mg 8%
Total Carbs 4.33g 3%
Sugars 3.01g 21%
Dietary Fiber 0.91g 6%
Protein 7.7g 27%
Vitamin C 1.9mg 6%
Vitamin A 0.6mg 34%
Iron 0.8mg 7%
Calcium 209.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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