Mini Breakfast Quiches Recipe

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Mini Breakfast Quiches
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Ingredients:

Directions:

  1. Preheat oven to 325◦ F.
  2. Mix butter into flour until the mixture looks crumbly. Stir in milk just a little at a time until well blended.
  3. Divide dough into 6 pieces. Press into well greased muffin cups making sure to cover the bottom and sides of cups. Set aside.
  4. Mix all filling ingredients together thoroughly in a large bowl. Pour evenly into dough lined muffin cups and bake for 20-30 minutes or until toothpick inserted in center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.02 Kcal (691 kJ)
Calories from fat 74.61 Kcal
% Daily Value*
Total Fat 8.29g 13%
Cholesterol 63.16mg 21%
Sodium 402.17mg 17%
Potassium 135.82mg 3%
Total Carbs 14.23g 5%
Sugars 2.38g 10%
Dietary Fiber 0.48g 2%
Protein 8.01g 16%
Iron 1.2mg 7%
Calcium 176mg 18%
Amount Per 100 g
Calories 184.27 Kcal (772 kJ)
Calories from fat 83.32 Kcal
% Daily Value*
Total Fat 9.26g 13%
Cholesterol 70.53mg 21%
Sodium 449.1mg 17%
Potassium 151.67mg 3%
Total Carbs 15.89g 5%
Sugars 2.66g 10%
Dietary Fiber 0.53g 2%
Protein 8.94g 16%
Iron 1.3mg 7%
Calcium 196.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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