Spinach and Mushrooms Salad with Orange Vinaigrette Recipe

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Spinach and Mushrooms Salad with Orange Vinaigrette
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Ingredients:

Directions:

  1. In a small bowl whisk together the zest, the juices, the mustard, and the salt, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. In a large bowl toss the spinach and the mushrooms with the dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.25 Kcal (843 kJ)
Calories from fat 168.92 Kcal
% Daily Value*
Total Fat 18.77g 29%
Sodium 316.18mg 13%
Potassium 735.88mg 16%
Total Carbs 6.13g 2%
Sugars 1g 4%
Dietary Fiber 2.6g 10%
Protein 4.32g 9%
Vitamin C 36.1mg 60%
Iron 3.7mg 21%
Calcium 114.6mg 11%
Amount Per 100 g
Calories 118.67 Kcal (497 kJ)
Calories from fat 99.61 Kcal
% Daily Value*
Total Fat 11.07g 29%
Sodium 186.44mg 13%
Potassium 433.92mg 16%
Total Carbs 3.62g 2%
Sugars 0.59g 4%
Dietary Fiber 1.53g 10%
Protein 2.55g 9%
Vitamin C 21.3mg 60%
Iron 2.2mg 21%
Calcium 67.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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