Mandarin Salad Recipe

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Mandarin Salad
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Ingredients:

Directions:

  1. Whisk together orange dressing and chill.
  2. In salad bowl arrange mixed greens.
  3. Top with oranges and a few thinly sliced onion rings.
  4. Sprinkle top with a sprinkling of almonds.
  5. Just before serving, toss with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.64 Kcal (1305 kJ)
Calories from fat 283.48 Kcal
% Daily Value*
Total Fat 31.5g 48%
Sodium 14.21mg 1%
Potassium 175.36mg 4%
Total Carbs 5.49g 2%
Sugars 1.71g 7%
Dietary Fiber 2.45g 10%
Protein 5.19g 10%
Vitamin C 3.7mg 6%
Iron 0.8mg 4%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 600.94 Kcal (2516 kJ)
Calories from fat 546.63 Kcal
% Daily Value*
Total Fat 60.74g 48%
Sodium 27.41mg 1%
Potassium 338.15mg 4%
Total Carbs 10.59g 2%
Sugars 3.3g 7%
Dietary Fiber 4.73g 10%
Protein 10.01g 10%
Vitamin C 7.2mg 6%
Iron 1.4mg 4%
Calcium 114mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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