Spaetzle Recipe

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Spaetzle
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Ingredients:

Directions:

  1. Combine eggs, salt, pepper, nutmeg and parsley. Mix well.
  2. Work in the flour and Chavrie® by hand to form a smooth consistency.
  3. Let rest for 10 minutes.
  4. Meanwhile bring a large pot of salted water to a boil.
  5. Using a spaetzle press drop dough in boiling water.
  6. When spaetzle float they are cooked.
  7. Remove spaetzle with a spider and shock them in cold water.
  8. When chilled drain well.
  9. To serve spaetzle sauté in butter.
  10. Serving Suggestion:.
  11. Serve spaetzle as a soup garnish heat in the microwave there is no need to sauté.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.38 Kcal (843 kJ)
Calories from fat 86.8 Kcal
% Daily Value*
Total Fat 9.64g 15%
Cholesterol 68.68mg 23%
Sodium 92.37mg 4%
Potassium 49.96mg 1%
Total Carbs 22.33g 7%
Sugars 0.01g 0%
Dietary Fiber 0.87g 3%
Protein 6.23g 12%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 306.39 Kcal (1283 kJ)
Calories from fat 132.07 Kcal
% Daily Value*
Total Fat 14.67g 15%
Cholesterol 104.49mg 23%
Sodium 140.53mg 4%
Potassium 76.01mg 1%
Total Carbs 33.97g 7%
Sugars 0.02g 0%
Dietary Fiber 1.33g 3%
Protein 9.48g 12%
Vitamin C 1mg 1%
Vitamin A 0.1mg 2%
Iron 0.8mg 3%
Calcium 19.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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