Directions:
- In a small nonstick skillet, saute mushrooms and spinach in butter until tender. Whisk the eggs, egg whites, salt and pepper. Add egg mixture to skillet; cook and stir until almost set. Stir in cheese. Cook and stir until completely set. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.87 Kcal (657 kJ) | ||
| Calories from fat | 94.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 179.36mg | 60% | |
| Sodium | 409.98mg | 17% | |
| Potassium | 235.78mg | 5% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 14.13g | 28% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 152.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 130.45 Kcal (546 kJ) | ||
| Calories from fat | 78.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 16% | |
|---|---|---|---|
| Cholesterol | 149.15mg | 60% | |
| Sodium | 340.92mg | 17% | |
| Potassium | 196.07mg | 5% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 11.75g | 28% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1.2mg | 8% | |
| Calcium | 126.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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