Directions:
- Preheat oven to 400°F (205¹C).
- Lightly grease 10-inch pie plate.
- Heat 1 inch salted water (1/2 tsp salt to 1 cup water) to boiling.
- Add spinach, cover and heat to boiling.
- Cook spinach until almost tender (about 5 minutes).
- Drain spinach thoroughly.
- Mix spinach, onion and cheese in pie plate.
- Beat remaining ingredients in blender on High until smooth (about 15 seconds).
- Pour into pie plate.
- Bake at 400°F (205°C) about 30 minutes or until knife inserted in center comes out clean.
- Cool 5 minutes.
- Garnish as desired.
- NOTE: High altitude increase baking time to 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.11 Kcal (788 kJ) | ||
| Calories from fat | 79.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 99.63mg | 33% | |
| Sodium | 636.92mg | 27% | |
| Potassium | 177.26mg | 4% | |
| Total Carbs | 15.8g | 5% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 10.64g | 21% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 254.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 138.83 Kcal (581 kJ) | ||
| Calories from fat | 58.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 14% | |
|---|---|---|---|
| Cholesterol | 73.53mg | 33% | |
| Sodium | 470.07mg | 27% | |
| Potassium | 130.82mg | 4% | |
| Total Carbs | 11.66g | 5% | |
| Sugars | 3.67g | 20% | |
| Dietary Fiber | 0.61g | 3% | |
| Protein | 7.86g | 21% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 187.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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