Spinach Quiche Recipe

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Spinach Quiche
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Ingredients:

Directions:

  1. Line Quiche dish with short crust pastry.
  2. Place first 4 ingredients + (bacon optional)in quiche dish or large deep pie dish.
  3. Combine other ingredients in blender. Pour contents over ingredients in dish. Bake at 200 degrees Celsius for 35-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.09 Kcal (553 kJ)
Calories from fat 63.3 Kcal
% Daily Value*
Total Fat 7.03g 11%
Cholesterol 97.73mg 33%
Sodium 506.47mg 21%
Potassium 182.83mg 4%
Total Carbs 5.69g 2%
Sugars 4.02g 16%
Dietary Fiber 0.4g 2%
Protein 11.3g 23%
Vitamin C 1.3mg 2%
Iron 0.6mg 4%
Calcium 276.3mg 28%
Amount Per 100 g
Calories 108.57 Kcal (455 kJ)
Calories from fat 52.03 Kcal
% Daily Value*
Total Fat 5.78g 11%
Cholesterol 80.33mg 33%
Sodium 416.27mg 21%
Potassium 150.27mg 4%
Total Carbs 4.67g 2%
Sugars 3.3g 16%
Dietary Fiber 0.33g 2%
Protein 9.29g 23%
Vitamin C 1.1mg 2%
Iron 0.5mg 4%
Calcium 227.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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