Directions:
- Line Quiche dish with short crust pastry.
- Place first 4 ingredients + (bacon optional)in quiche dish or large deep pie dish.
- Combine other ingredients in blender. Pour contents over ingredients in dish. Bake at 200 degrees Celsius for 35-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.09 Kcal (553 kJ) | ||
| Calories from fat | 63.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 97.73mg | 33% | |
| Sodium | 506.47mg | 21% | |
| Potassium | 182.83mg | 4% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 11.3g | 23% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 276.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 108.57 Kcal (455 kJ) | ||
| Calories from fat | 52.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 11% | |
|---|---|---|---|
| Cholesterol | 80.33mg | 33% | |
| Sodium | 416.27mg | 21% | |
| Potassium | 150.27mg | 4% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 3.3g | 16% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 9.29g | 23% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 227.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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