Spinach and Feta Pancake Wraps (Michael Symon) Recipe

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Spinach and Feta Pancake Wraps (Michael Symon)
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Ingredients:

Directions:

  1. Mix together eggs, butter, cream, and water. Mix together flour and salt. Whisk wet mixture into flour until smooth. Fold in egg whites and let rest for 15 minutes. Place a nonstick pan over medium heat lightly brush with oil. Place 1 ounce of batter in pan and saute both sides until lightly brown. Repeat with remaining batter. For the filling, melt the butter in a large saute pan and add the garlic. When the garlic browns slightly, add the spinach. Saute until spinach is cooked and let cool. Mix with remaining ingredients. Place 2 tablespoons of filling in each pancake and roll them up. Place rolls in 400-degree oven for 4 minutes. Remove from oven and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.92 Kcal (1189 kJ)
Calories from fat 179.57 Kcal
% Daily Value*
Total Fat 19.95g 31%
Cholesterol 76mg 25%
Sodium 601.84mg 25%
Potassium 432.8mg 9%
Total Carbs 18.44g 6%
Sugars 0.95g 4%
Dietary Fiber 3.03g 12%
Protein 9.68g 19%
Vitamin C 16.1mg 27%
Iron 3.5mg 19%
Calcium 215.5mg 22%
Amount Per 100 g
Calories 196.5 Kcal (823 kJ)
Calories from fat 124.28 Kcal
% Daily Value*
Total Fat 13.81g 31%
Cholesterol 52.6mg 25%
Sodium 416.54mg 25%
Potassium 299.55mg 9%
Total Carbs 12.77g 6%
Sugars 0.66g 4%
Dietary Fiber 2.1g 12%
Protein 6.7g 19%
Vitamin C 11.1mg 27%
Iron 2.4mg 19%
Calcium 149.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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