Summer Salad Recipe

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Summer Salad
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Ingredients:

Directions:

  1. In a small serving bowl, combine the first five ingredients. Drizzle with vinaigrette; toss to coat. Serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.07 Kcal (457 kJ)
Calories from fat 75 Kcal
% Daily Value*
Total Fat 8.33g 13%
Cholesterol 16.69mg 6%
Sodium 351.26mg 15%
Potassium 121.53mg 3%
Total Carbs 5.45g 2%
Sugars 3.55g 14%
Dietary Fiber 0.62g 2%
Protein 3.67g 7%
Vitamin C 4.2mg 7%
Iron 0.9mg 5%
Calcium 108.2mg 11%
Amount Per 100 g
Calories 196.62 Kcal (823 kJ)
Calories from fat 135.2 Kcal
% Daily Value*
Total Fat 15.02g 13%
Cholesterol 30.08mg 6%
Sodium 633.19mg 15%
Potassium 219.08mg 3%
Total Carbs 9.83g 2%
Sugars 6.39g 14%
Dietary Fiber 1.12g 2%
Protein 6.61g 7%
Vitamin C 7.6mg 7%
Iron 1.7mg 5%
Calcium 195.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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