Directions:
- Beat eggs and whites thoroughly in a bowl.
- Melt butter in pan.
- Add spinach and onion and cook until all spinach is wilted. Add tomato and eggs and stir frequently until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.38 Kcal (1634 kJ) | ||
| Calories from fat | 182.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.3g | 31% | |
|---|---|---|---|
| Cholesterol | 357.89mg | 119% | |
| Sodium | 571.88mg | 24% | |
| Potassium | 1443.89mg | 31% | |
| Total Carbs | 14.61g | 5% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 38.63g | 77% | |
| Vitamin C | 51.2mg | 85% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6mg | 33% | |
| Calcium | 222.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 71.77 Kcal (300 kJ) | ||
| Calories from fat | 33.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 31% | |
|---|---|---|---|
| Cholesterol | 65.79mg | 119% | |
| Sodium | 105.14mg | 24% | |
| Potassium | 265.45mg | 31% | |
| Total Carbs | 2.69g | 5% | |
| Sugars | 1g | 22% | |
| Dietary Fiber | 0.78g | 17% | |
| Protein | 7.1g | 77% | |
| Vitamin C | 9.4mg | 85% | |
| Iron | 1.1mg | 33% | |
| Calcium | 40.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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