Directions:
- Sautee in cooking spary garlic and onion ad spinach and rice and stir until spinach wilts add cooked rice mix well and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.21 Kcal (1487 kJ) | ||
| Calories from fat | 89.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 466.93mg | 19% | |
| Potassium | 452.69mg | 10% | |
| Total Carbs | 54.72g | 18% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 13.39g | 27% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 1.9mg | 11% | |
| Calcium | 274.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 108.79 Kcal (455 kJ) | ||
| Calories from fat | 27.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 15% | |
|---|---|---|---|
| Cholesterol | 10.22mg | 11% | |
| Sodium | 143.01mg | 19% | |
| Potassium | 138.65mg | 10% | |
| Total Carbs | 16.76g | 18% | |
| Sugars | 0.98g | 13% | |
| Dietary Fiber | 1.77g | 23% | |
| Protein | 4.1g | 27% | |
| Vitamin C | 5.6mg | 30% | |
| Iron | 0.6mg | 11% | |
| Calcium | 84mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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