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Spinach and Blue Cheese Salad With Cider Vinaigrette Recipe

Spinach and Blue Cheese Salad With Cider Vinaigrette Recipe

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Spinach and Blue Cheese Salad With Cider Vinaigrette

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Ingredients:

Serving

2 tbsp cider vinegar
1 tbsp dijon-style mustard
1 tbsp honey
1/2 tsp salt
1/4 tsp black pepper, fresh ground
3 tbsp olive oil
1 shallot, minced (about 3 tbsp)
1/4 cup sunflower seeds
1 (6 oz) bag baby spinach
1 large apple, sliced
1/2 cup blue cheese, crumbled

Directions:

To make the Cider Vinaigrette: Combine vinegar, mustard, honey, salt and pepper in small bowl. Whisk in oil and 2 T water. Stir in shallots.
To make Salad: Place sunflower seeds in medium-sized skillet. Toast over medium heat 5 to 6 minutes, or until browned and fragrant, shaking pan often. Transfer to small bowl and cool.
Just before serving, toss spinach, sliced apple, crumbled cheese and cooled sunflower seeds with vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.57 Kcal (538 kJ)
Calories from fat	93.77 Kcal
		% Daily Value*
Total Fat	10.42g	16%
Cholesterol	8.44mg	3%
Sodium	383.94mg	16%
Potassium	83.86mg	2%
Total Carbs	5.33g	2%
Sugars	3.41g	14%
Dietary Fiber	0.48g	2%
Protein	4.04g	8%
Vitamin C	1.8mg	3%
Iron	0.4mg	2%
Calcium	71.5mg	7%

Amount Per 100 g
Calories	304.63 Kcal (1275 kJ)
Calories from fat	222.17 Kcal
		% Daily Value*
Total Fat	24.69g	16%
Cholesterol	19.99mg	3%
Sodium	909.69mg	16%
Potassium	198.7mg	2%
Total Carbs	12.63g	2%
Sugars	8.08g	14%
Dietary Fiber	1.13g	2%
Protein	9.58g	8%
Vitamin C	4.3mg	3%
Iron	1mg	2%
Calcium	169.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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