Spinach and Artichoke Strata with Red Peppers Recipe

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Spinach and Artichoke Strata with Red Peppers
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Ingredients:

Directions:

  1. Heat oil in medium skillet over medium heat.
  2. Add peppers, and saute until tender, about 6 minutes, then set aside.
  3. Press all liquid out of thawed spinach and set aside.
  4. Beat eggs in a large bowl until frothy.
  5. Beat in spinach, milk, parmesan cheese, nutmeg, salt, and generous fresh pepper.
  6. Grease a 13x9 baking dish with a small amount of the butter.
  7. Use the rest of the butter to coat one side of each slice of bread, and then cut bread into 1 inch cubes.
  8. You should have 9 cups approximately of cubed bread.
  9. Layer half the bread cubes, then half the red pepper strips, 1 jar of artichoke hearts, half the scallions, half the spinach mixture, and half the cheddar cheese.
  10. Repeat layers in order, ending with cheddar cheese.
  11. Cover dish and refrigerate overnight.
  12. Remove from refrigerator and uncover 30 minutes prior to baking.
  13. Preheat oven to 350 degrees F.
  14. Bake for 1 hour until golden brown on top and firm in center, a knife inserted in center will come out clean.
  15. Let rest 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1244.37 Kcal (5210 kJ)
Calories from fat 319.91 Kcal
% Daily Value*
Total Fat 35.55g 55%
Cholesterol 331.26mg 110%
Sodium 2501.41mg 104%
Potassium 419.24mg 9%
Total Carbs 163.31g 54%
Sugars 8.31g 33%
Dietary Fiber 1.11g 4%
Protein 64.99g 130%
Vitamin C 22.4mg 37%
Vitamin A 1.8mg 59%
Iron 10mg 56%
Calcium 755.1mg 76%
Amount Per 100 g
Calories 165.13 Kcal (691 kJ)
Calories from fat 42.45 Kcal
% Daily Value*
Total Fat 4.72g 55%
Cholesterol 43.96mg 110%
Sodium 331.94mg 104%
Potassium 55.63mg 9%
Total Carbs 21.67g 54%
Sugars 1.1g 33%
Dietary Fiber 0.15g 4%
Protein 8.62g 130%
Vitamin C 3mg 37%
Vitamin A 0.2mg 59%
Iron 1.3mg 56%
Calcium 100.2mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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