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Spinach and Artichoke Salad (Rachael Ray) Recipe

Spinach and Artichoke Salad (Rachael Ray) Recipe

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Spinach and Artichoke Salad (Rachael Ray)

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Ingredients:

Serving

3/4 lb, 4 to 5 cups, baby spinach , packed
2 (15-oz) cans artichoke hearts packed in water, drained and sliced
1 clove garlic, finely chopped
2 tsp lemon zest
1 tbsp lemon juice
2 tbsp red wine vinegar
1/4 to 1/3 cup extra-virgin olive oil
salt and pepper
a handful shredded parmigiano-reggiano

Directions:

Combine spinach and artichokes. Place garlic, lemon zest and juice in small dish and add vinegar. Let it stand 5 minutes then whisk in extra-virgin olive oil. Pour oil and vinegar dressing over salad and toss to combine. Season the salad with salt and pepper, to your taste. Top the salad with cheese then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.45 Kcal (529 kJ)
Calories from fat	117.16 Kcal
		% Daily Value*
Total Fat	13.02g	20%
Sodium	58.79mg	2%
Potassium	146.19mg	3%
Total Carbs	2g	1%
Sugars	0.08g	0%
Dietary Fiber	0.6g	2%
Protein	0.78g	2%
Vitamin C	9.2mg	15%
Iron	0.8mg	4%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	221.4 Kcal (927 kJ)
Calories from fat	205.13 Kcal
		% Daily Value*
Total Fat	22.79g	20%
Sodium	102.93mg	2%
Potassium	255.96mg	3%
Total Carbs	3.51g	1%
Sugars	0.14g	0%
Dietary Fiber	1.06g	2%
Protein	1.37g	2%
Vitamin C	16.2mg	15%
Iron	1.3mg	4%
Calcium	45.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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