Directions:
- Preheat oven to 350 F degrees
- Drain Artichoke Bottoms on paper towels
- Mix 1/2 C Panko crumbs with 1 Tbsp. Parsley and set aside
- Mix the remaining ingredients
- Fill each artichoke bottom with approximately 1 heaping Tbsp. of cheese mixture
- Sprinkle tops with bread crumb mixture
- Bake for 8-10 minutes
- Serve warm as an appetizer or side dish
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.97 Kcal (1093 kJ) | ||
| Calories from fat | 157.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 27% | |
|---|---|---|---|
| Cholesterol | 55.62mg | 19% | |
| Sodium | 770.82mg | 32% | |
| Potassium | 144.41mg | 3% | |
| Total Carbs | 10.87g | 4% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 16.33g | 33% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 249.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 270.77 Kcal (1134 kJ) | ||
| Calories from fat | 163.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 27% | |
|---|---|---|---|
| Cholesterol | 57.71mg | 19% | |
| Sodium | 799.78mg | 32% | |
| Potassium | 149.83mg | 3% | |
| Total Carbs | 11.28g | 4% | |
| Sugars | 1.91g | 7% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 16.94g | 33% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 258.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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