Hearts of Romaine & Tomato Salad Recipe

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Hearts of Romaine & Tomato Salad
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Ingredients
10
Count
Nutrition
93
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Arrange romaine heart quarters on a platter.
  2. Layer sliced tomatoes over the centre& sprinkle with scallions.
  3. Combine dijon, garlic, lemon juice& vinegar in a small bowl.
  4. SLOWLY drizzle in olive oil, whisking CONSTANTLY.
  5. Season to taste.
  6. Drizzle dressing over the salad& sprinkle with parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.92 Kcal (389 kJ)
Calories from fat 88.47 Kcal
% Daily Value*
Total Fat 9.83g 15%
Sodium 9.03mg 0%
Potassium 57.49mg 1%
Total Carbs 1.21g 0%
Sugars 0.65g 3%
Dietary Fiber 0.34g 1%
Protein 0.32g 1%
Vitamin C 3.4mg 6%
Iron 0.1mg 0%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 261.06 Kcal (1093 kJ)
Calories from fat 248.55 Kcal
% Daily Value*
Total Fat 27.62g 15%
Sodium 25.37mg 0%
Potassium 161.51mg 1%
Total Carbs 3.39g 0%
Sugars 1.83g 3%
Dietary Fiber 0.94g 1%
Protein 0.9g 1%
Vitamin C 9.5mg 6%
Vitamin A 0.1mg 1%
Iron 0.2mg 0%
Calcium 17.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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