Spinach and Artichoke Salad Recipe

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Spinach and Artichoke Salad
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Ingredients:

Directions:

  1. Combine spinach and artichokes.
  2. Place garlic, lemon zest, and lemon juice in a small dish and add vinegar.
  3. Let it stand about 5 minutes.
  4. Whisk in the olive oil.
  5. Pour oil and vinegar dressing over salad and toss to combine.
  6. Season with salt and pepper.
  7. Top the salad with cheese just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.26 Kcal (353 kJ)
Calories from fat 77.22 Kcal
% Daily Value*
Total Fat 8.58g 13%
Sodium 42.61mg 2%
Potassium 100.69mg 2%
Total Carbs 1.53g 1%
Sugars 0.09g 0%
Dietary Fiber 0.45g 2%
Protein 0.54g 1%
Vitamin C 7mg 12%
Iron 0.5mg 3%
Calcium 18mg 2%
Amount Per 100 g
Calories 212.5 Kcal (890 kJ)
Calories from fat 194.77 Kcal
% Daily Value*
Total Fat 21.64g 13%
Sodium 107.47mg 2%
Potassium 253.95mg 2%
Total Carbs 3.85g 1%
Sugars 0.24g 0%
Dietary Fiber 1.13g 2%
Protein 1.36g 1%
Vitamin C 17.6mg 12%
Iron 1.3mg 3%
Calcium 45.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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