Artichoke Spinach Dip Recipe

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Artichoke Spinach Dip
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  1. Preheat the oved at 350 degrees.
  2. Butter a 1 1/2 quart casserole dish.
  3. Place the artichoke hearts in the boel of a food processor and process until chopped.
  4. Cook spinach according to package instructions, drain well and squeeze to remove excess.
  5. Combine all ingredients.
  6. Transfer to the prepared casserole and bake until bubbly, about 35 minutes.
  7. Serve hot, preferably in a chafing dish with a warmer.
  8. Serve with pita chips or triskets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.95 Kcal (770 kJ)
Calories from fat 168.82 Kcal
% Daily Value*
Total Fat 18.76g 29%
Cholesterol 15.11mg 5%
Sodium 323.89mg 13%
Potassium 33.39mg 1%
Total Carbs 1.08g 0%
Sugars 0.58g 2%
Dietary Fiber 0.26g 1%
Protein 2.96g 6%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 80.7mg 8%
Amount Per 100 g
Calories 522.66 Kcal (2188 kJ)
Calories from fat 479.68 Kcal
% Daily Value*
Total Fat 53.3g 29%
Cholesterol 42.92mg 5%
Sodium 920.28mg 13%
Potassium 94.87mg 1%
Total Carbs 3.06g 0%
Sugars 1.64g 2%
Dietary Fiber 0.73g 1%
Protein 8.42g 6%
Vitamin C 2mg 1%
Vitamin A 0.1mg 1%
Iron 0.3mg 1%
Calcium 229.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 5

Good Points

  • saturated fat free

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