Spinach and Artichoke Dip Recipe

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Spinach and Artichoke Dip
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  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 1 quart baking dish.
  2. In a medium bowl, mix together artichoke hearts, spinach, mayonnaise, Parmesan cheese and 2 cups Monterey Jack cheese. Transfer mixture to the prepared baking dish, and sprinkle with remaining 1/2 cup of Monterey Jack cheese.
  3. Bake in the center of the preheated oven until the cheese is melted, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1391.75 Kcal (5827 kJ)
Calories from fat 1122 Kcal
% Daily Value*
Total Fat 124.67g 192%
Cholesterol 235.61mg 79%
Sodium 2047.36mg 85%
Potassium 279.45mg 6%
Total Carbs 5.36g 2%
Sugars 3.96g 16%
Dietary Fiber 0.76g 3%
Protein 61.38g 123%
Vitamin C 1.5mg 3%
Vitamin A 2.1mg 69%
Iron 0.5mg 3%
Calcium 1871.2mg 187%
Amount Per 100 g
Calories 431.24 Kcal (1806 kJ)
Calories from fat 347.66 Kcal
% Daily Value*
Total Fat 38.63g 192%
Cholesterol 73.01mg 79%
Sodium 634.38mg 85%
Potassium 86.59mg 6%
Total Carbs 1.66g 2%
Sugars 1.23g 16%
Dietary Fiber 0.23g 3%
Protein 19.02g 123%
Vitamin C 0.5mg 3%
Vitamin A 0.6mg 69%
Iron 0.2mg 3%
Calcium 579.8mg 187%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.1
  • 38

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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