Directions:
- Cook pasta according to directions to al dente; drain.
- Meanwhile, heat Alfredo sauce over low heat or in the microwave on reduced power.
- Do not overheat!
- Cook or steam spinach to wilt; drain and pat dry.
- Combine drained pasta with Parmesan and egg.
- Press into bottom and up sides of oil-sprayed DEEP DISH 9” pie plate to form crust.
- Spread cottage cheese over crust.
- Spread spinach evenly.
- Spread Alfredo sauce; and place tomato slices over sauce; sprinkle tomatoes with Italian seasoning and salt and pepper. Cover loosely with foil and bake in preheated oven at 375 degrees F.; for 25 minutes.
- Uncover, and sprinkle with Mozzarella; bake for about 8 minutes to melt cheese.
- Let set for 10 minutes before slicing into wedges.
- Serve additional Parmesan cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.56 Kcal (1836 kJ) | ||
| Calories from fat | 134.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Cholesterol | 62.87mg | 21% | |
| Sodium | 950.86mg | 40% | |
| Potassium | 289.66mg | 6% | |
| Total Carbs | 52.29g | 17% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 23.7g | 47% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 208.4mg | 1158% | |
| Calcium | 404mg | 40% | |
| Amount Per 100 g | |||
| Calories | 288.94 Kcal (1210 kJ) | ||
| Calories from fat | 88.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 23% | |
|---|---|---|---|
| Cholesterol | 41.42mg | 21% | |
| Sodium | 626.46mg | 40% | |
| Potassium | 190.84mg | 6% | |
| Total Carbs | 34.45g | 17% | |
| Sugars | 2.94g | 18% | |
| Dietary Fiber | 2.09g | 13% | |
| Protein | 15.61g | 47% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 137.3mg | 1158% | |
| Calcium | 266.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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