Directions:
- Preheat oven to 450°FF.
- Heat olive oil in large skillet.
- Sauté spinach, onions, garlic, salt, pepper, nutmeg for about 5 minutes.
- In a food processor blend, spinach mixture and tofu until smooth.
- Evenly spread onto pizza dough.
- Sprinkle cheese.
- Bake for 10-15 minutes or until crust is a golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.92 Kcal (628 kJ) | ||
| Calories from fat | 91.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Sodium | 277.36mg | 12% | |
| Potassium | 48.9mg | 1% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 10.73g | 21% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 384.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 209.4 Kcal (877 kJ) | ||
| Calories from fat | 127.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 16% | |
|---|---|---|---|
| Sodium | 387.42mg | 12% | |
| Potassium | 68.3mg | 1% | |
| Total Carbs | 7.2g | 2% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 2.75g | 8% | |
| Protein | 14.99g | 21% | |
| Vitamin C | 1.8mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 536.6mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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