Spiked Pork Tenderloin with Sunny Pear Chutney Recipe

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Spiked Pork Tenderloin with Sunny Pear Chutney
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Ingredients:

Directions:

  1. Combine first seven ingredients in a large shallow dish.
  2. Add pork.
  3. Cover and chill 30 minutes, turning occasionally.
  4. Remove pork from marinade.
  5. Bring marinade to a boil in a saucepan; keep warm.
  6. Place pork on a lightly greased rack in a roasting pan.
  7. Bake at 375 degrees for 30-35 minutes or until a meat thermometer inserted in thickest portion registers 160 degrees, basting often with reserved marinade.
  8. Let stand 10 minutes before slicing.
  9. Serve with Sunny Pear Chutney (directions below).
  10. To make the Chutney, cook first seven ingredients in a large saucepan over medium heat 20 minutes.
  11. Stir in walnuts, lime juice, and red pepper.
  12. Cook 10 minutes.
  13. Cool slightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.77 Kcal (581 kJ)
Calories from fat 52.78 Kcal
% Daily Value*
Total Fat 5.86g 9%
Cholesterol 2.3mg 1%
Sodium 146.34mg 6%
Potassium 78.08mg 2%
Total Carbs 18.02g 6%
Sugars 8.59g 34%
Dietary Fiber 1.53g 6%
Protein 2.06g 4%
Vitamin C 8.3mg 14%
Iron 0.5mg 3%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 132.94 Kcal (557 kJ)
Calories from fat 50.56 Kcal
% Daily Value*
Total Fat 5.62g 9%
Cholesterol 2.21mg 1%
Sodium 140.2mg 6%
Potassium 74.8mg 2%
Total Carbs 17.26g 6%
Sugars 8.23g 34%
Dietary Fiber 1.47g 6%
Protein 1.97g 4%
Vitamin C 7.9mg 14%
Iron 0.5mg 3%
Calcium 20.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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