Kentucky Burgoo Recipe

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Kentucky Burgoo
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  1. Heat 1 1/2 teaspoons oil in a large Dutch oven over medium-high heat. Add half of beef, pork, and chicken; sauté 5 minutes or until browned. Remove beef mixture from pan; repeat procedure with remaining 1 1/2 teaspoons oil, beef, pork, and chicken. Add 3 cups water, salt, 1/4 teaspoon black pepper, and broth, scraping pan to loosen browned bits. Add beef mixture, onion, bell pepper, carrot, and garlic to pan; bring to a boil. Reduce heat, and simmer, uncovered, 1 hour or until beef is tender, stirring occasionally.
  2. Add remaining 1/2 cup water, potato, beans, corn, okra, thyme, and 1 tablespoon parsley; bring to a boil. Reduce heat, and simmer 30 minutes or until potato is tender. Stir in remaining 1/4 teaspoon black pepper, sugar, and the next 4 ingredients (through tomatoes); simmer 30 minutes or until mixture is thick. Sprinkle with additional parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.85 Kcal (1310 kJ)
Calories from fat 96.81 Kcal
% Daily Value*
Total Fat 10.76g 17%
Cholesterol 73.69mg 25%
Sodium 352.3mg 15%
Potassium 729.05mg 16%
Total Carbs 26.63g 9%
Sugars 6.05g 24%
Dietary Fiber 4.28g 17%
Protein 27.35g 55%
Vitamin C 24.2mg 40%
Vitamin A 0.4mg 15%
Iron 9.1mg 51%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 79.69 Kcal (334 kJ)
Calories from fat 24.66 Kcal
% Daily Value*
Total Fat 2.74g 17%
Cholesterol 18.77mg 25%
Sodium 89.74mg 15%
Potassium 185.71mg 16%
Total Carbs 6.78g 9%
Sugars 1.54g 24%
Dietary Fiber 1.09g 17%
Protein 6.97g 55%
Vitamin C 6.2mg 40%
Vitamin A 0.1mg 15%
Iron 2.3mg 51%
Calcium 21.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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