Mexican Bean Salad Recipe

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Mexican Bean Salad
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  1. In large bowl, mix salad ingredients.
  2. In small bowl, mix dressing ingredients with wire whisk until blended.
  3. Pour dressing over salad; toss to mix.
  4. Cover and refrigerate at least 4 hours to blend flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.63 Kcal (463 kJ)
Calories from fat 49.53 Kcal
% Daily Value*
Total Fat 5.5g 8%
Sodium 165.17mg 7%
Potassium 223.36mg 5%
Total Carbs 12.68g 4%
Sugars 3.5g 14%
Dietary Fiber 2.58g 10%
Protein 2.67g 5%
Vitamin C 30.7mg 51%
Vitamin A 0.8mg 25%
Iron 13.4mg 75%
Calcium 20mg 2%
Amount Per 100 g
Calories 98.11 Kcal (411 kJ)
Calories from fat 43.93 Kcal
% Daily Value*
Total Fat 4.88g 8%
Sodium 146.48mg 7%
Potassium 198.09mg 5%
Total Carbs 11.25g 4%
Sugars 3.1g 14%
Dietary Fiber 2.29g 10%
Protein 2.37g 5%
Vitamin C 27.2mg 51%
Vitamin A 0.7mg 25%
Iron 11.9mg 75%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • saturated fat free,
  • cholesterol free

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