Spiral Pasta Salad Recipe

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Spiral Pasta Salad
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Ingredients:

Directions:

  1. Mix pasta and next 8 ingredients until well blended.
  2. Add salt and pepper to taste.
  3. Chill for several hours.
  4. Serve and enjoy.
  5. Time to make does not include chill time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.59 Kcal (501 kJ)
Calories from fat 111.33 Kcal
% Daily Value*
Total Fat 12.37g 19%
Cholesterol 5.22mg 2%
Sodium 148.93mg 6%
Potassium 36.35mg 1%
Total Carbs 1.52g 1%
Sugars 1.02g 4%
Dietary Fiber 0.43g 2%
Protein 0.53g 1%
Vitamin C 10.6mg 18%
Vitamin A 0.2mg 8%
Iron 4.3mg 24%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 270.56 Kcal (1133 kJ)
Calories from fat 251.87 Kcal
% Daily Value*
Total Fat 27.99g 19%
Cholesterol 11.81mg 2%
Sodium 336.94mg 6%
Potassium 82.25mg 1%
Total Carbs 3.44g 1%
Sugars 2.32g 4%
Dietary Fiber 0.98g 2%
Protein 1.21g 1%
Vitamin C 23.9mg 18%
Vitamin A 0.6mg 8%
Iron 9.7mg 24%
Calcium 18.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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