Spicy Vegetable Soup Recipe

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Spicy Vegetable Soup
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Ingredients
11
Count
Nutrition
145
Calories
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Ingredients:

  • 1 30oz jar chunky garden style spaghitti sauce
  • 1 can beef broth
  • 1 cup water
  • 1 tsp sugar
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 16 oz package frozen mixed vegetables

Directions:

  1. Cook first 2 ingredients in large Dutch oven over medium heat until meat is browned, stirring to crumble. Drain & return meat to Dutch oven. Add shaghetti sauce and next 6 ingredients. Bring to a boil, cover reduce heat and simmer 20 minutes. Stir in tomatoes and vegetables , return to boil. Cover and simmer 10-12 minutes or until vegetables are tender
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.2 Kcal (608 kJ)
Calories from fat 57.17 Kcal
% Daily Value*
Total Fat 6.35g 10%
Cholesterol 28.12mg 9%
Sodium 372.07mg 16%
Potassium 419.15mg 9%
Total Carbs 12.45g 4%
Sugars 2.79g 11%
Dietary Fiber 3.22g 13%
Protein 11.27g 23%
Vitamin C 10mg 17%
Iron 2mg 11%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 72.31 Kcal (303 kJ)
Calories from fat 28.47 Kcal
% Daily Value*
Total Fat 3.16g 10%
Cholesterol 14mg 9%
Sodium 185.29mg 16%
Potassium 208.74mg 9%
Total Carbs 6.2g 4%
Sugars 1.39g 11%
Dietary Fiber 1.6g 13%
Protein 5.61g 23%
Vitamin C 5mg 17%
Iron 1mg 11%
Calcium 21.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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