Directions:
- Bring the rice and water to a boil in a pot. Cover, reduce heat to low, and simmer 45 minutes.
- Heat the olive oil in a large pot over medium heat, and cook the onion, garlic, ginger, and carrots 5 minutes, until tender. Mix in broccoli, red bell pepper, coconut milk, broth, wine, fish sauce, soy sauce, Thai chile peppers, lemon grass, garlic sauce, and saffron. Simmer 25 minutes.
- Pour soup in batches into a blender or food processor, and blend until smooth and creamy. Return to the pot, and mix in yogurt and cooked rice. Top with cilantro to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.57 Kcal (965 kJ) | ||
| Calories from fat | 67.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 11% | |
|---|---|---|---|
| Cholesterol | 3.22mg | 1% | |
| Sodium | 1187.53mg | 49% | |
| Potassium | 516.97mg | 11% | |
| Total Carbs | 33.07g | 11% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 45.7mg | 76% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 6.6mg | 37% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 69.53 Kcal (291 kJ) | ||
| Calories from fat | 20.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 11% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 1% | |
| Sodium | 358.12mg | 49% | |
| Potassium | 155.9mg | 11% | |
| Total Carbs | 9.97g | 11% | |
| Sugars | 2.06g | 27% | |
| Dietary Fiber | 1.36g | 18% | |
| Protein | 2.08g | 14% | |
| Vitamin C | 13.8mg | 76% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 2mg | 37% | |
| Calcium | 28.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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