Spicy Ground Turkey Chili Recipe

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Ingredients:

Serving

1/4 lb lean ground turkey
1 small onion, chopped
1 cup canned italian diced tomatoes with juice
1 can (8 oz) tomato sauce
1/2 cup canned kidney beans, rinsed and drained
1-1/2 tsp chili powder
3/4 tsp white wine vinegar
1/2 tsp worcestershire sauce
1 bay leaf
1/8 tsp salt , optional
1/8 tsp garlic powder
1/8 tsp crushed red pepper flakes
dash ground cinnamon
dash ground allspice
2 tbsp shredded cheddar cheese , optional

Directions:

Crumble turkey into a saucepan; add onion. Cook over medium heat until meat is no longer pink; drain. Add the tomatoes, tomato sauce, beans, chili powder, vinegar, Worcestershire sauce and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until thickened. Discard bay leaf. Garnish with cheese if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.25 Kcal (1023 kJ)
Calories from fat	92.65 Kcal
		% Daily Value*
Total Fat	10.29g	16%
Cholesterol	58.02mg	19%
Sodium	653.79mg	27%
Potassium	562.94mg	12%
Total Carbs	19.39g	6%
Sugars	5.5g	22%
Dietary Fiber	5.73g	23%
Protein	19.31g	39%
Vitamin C	14.4mg	24%
Iron	2.1mg	12%
Calcium	175mg	17%

Amount Per 100 g
Calories	101.1 Kcal (423 kJ)
Calories from fat	38.35 Kcal
		% Daily Value*
Total Fat	4.26g	16%
Cholesterol	24.02mg	19%
Sodium	270.63mg	27%
Potassium	233.02mg	12%
Total Carbs	8.02g	6%
Sugars	2.28g	22%
Dietary Fiber	2.37g	23%
Protein	7.99g	39%
Vitamin C	6mg	24%
Iron	0.9mg	12%
Calcium	72.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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