Directions:
- Brown the meat in a skillet and drain. Saute the peppers and onions in canola oil in a separate pot. Add spices to the peppers and onions after they've cooked a bit.
- Don't over do the veggies - they'll cook when it's all mixed.
- Add tomatoes, water, red wine, bay leaves and meat to the pot & let simmer for a couple of hours if you can.
- When you eat it, add some shredded cheddar to the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.09 Kcal (1035 kJ) | ||
| Calories from fat | 78.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 97.96mg | 33% | |
| Sodium | 648.92mg | 27% | |
| Potassium | 566.78mg | 12% | |
| Total Carbs | 10.05g | 3% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 32.31g | 65% | |
| Vitamin C | 35.4mg | 59% | |
| Iron | 2.9mg | 16% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.86 Kcal (439 kJ) | ||
| Calories from fat | 33.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 13% | |
|---|---|---|---|
| Cholesterol | 41.57mg | 33% | |
| Sodium | 275.39mg | 27% | |
| Potassium | 240.53mg | 12% | |
| Total Carbs | 4.27g | 3% | |
| Sugars | 1.01g | 10% | |
| Dietary Fiber | 1.32g | 12% | |
| Protein | 13.71g | 65% | |
| Vitamin C | 15mg | 59% | |
| Iron | 1.2mg | 16% | |
| Calcium | 27.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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