Directions:
- In medium bowl, combine oil, garlic, soy sauce, mustard, lemon juice and pepper.
- Rinse fish under cold water and pat dry.
- Place fish in a shallow bowl and cover with marinade; refrigerate for 1 hour.
- Place tuna on non-stick grilling rack and grill 5-7 minutes on each side or until opaque; apply marinade while cooking to keep moist.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.95 Kcal (1545 kJ) | ||
| Calories from fat | 163.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.2g | 28% | |
|---|---|---|---|
| Cholesterol | 74.07mg | 25% | |
| Sodium | 579.82mg | 24% | |
| Potassium | 533.19mg | 11% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 45.05g | 90% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 213.4mg | 1186% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 203.34 Kcal (851 kJ) | ||
| Calories from fat | 90.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 28% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 25% | |
| Sodium | 319.57mg | 24% | |
| Potassium | 293.86mg | 11% | |
| Total Carbs | 1.27g | 1% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 24.83g | 90% | |
| Vitamin C | 2.5mg | 8% | |
| Vitamin A | 2.5mg | 151% | |
| Iron | 117.6mg | 1186% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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