Black Olive Tapenade Recipe

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Black Olive Tapenade
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Ingredients:

Directions:

  1. In a food processor, pulse olives until coarsely chopped.
  2. Add capers, garlic, thyme and dijon mustard; puree.
  3. Move to a mixing bowl.
  4. Add lemon juice and pepper to taste to pureed mixture. Stir in parsley.
  5. Serve with slices of toasted French bread. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.78 Kcal (267 kJ)
Calories from fat 41.02 Kcal
% Daily Value*
Total Fat 4.56g 7%
Sodium 585.12mg 24%
Potassium 66.97mg 1%
Total Carbs 5.63g 2%
Sugars 1.22g 5%
Dietary Fiber 2.88g 12%
Protein 1.52g 3%
Vitamin C 4.9mg 8%
Vitamin A 0.8mg 25%
Iron 23.1mg 128%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 123.24 Kcal (516 kJ)
Calories from fat 79.26 Kcal
% Daily Value*
Total Fat 8.81g 7%
Sodium 1130.72mg 24%
Potassium 129.41mg 1%
Total Carbs 10.88g 2%
Sugars 2.35g 5%
Dietary Fiber 5.56g 12%
Protein 2.93g 3%
Vitamin C 9.4mg 8%
Vitamin A 1.5mg 25%
Iron 44.6mg 128%
Calcium 55.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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