Lemony Olive Chicken Recipe

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Lemony Olive Chicken
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Ingredients
9
Count
Nutrition
487
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in skillet. Add chicken and cook until browned.
  2. Add soup, milk, lemon juice, pepper and olives. Top with lemon slices. Heat to a boil. Cover and cook over low heat 5 minutes or until done. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.77 Kcal (2038 kJ)
Calories from fat 110.96 Kcal
% Daily Value*
Total Fat 12.33g 19%
Cholesterol 139.84mg 47%
Sodium 922.4mg 38%
Potassium 982.37mg 21%
Total Carbs 41.53g 14%
Sugars 4.58g 18%
Dietary Fiber 5.6g 22%
Protein 55.09g 110%
Vitamin C 31.2mg 52%
Iron 2.7mg 15%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 97.1 Kcal (407 kJ)
Calories from fat 22.13 Kcal
% Daily Value*
Total Fat 2.46g 19%
Cholesterol 27.9mg 47%
Sodium 184mg 38%
Potassium 195.97mg 21%
Total Carbs 8.28g 14%
Sugars 0.91g 18%
Dietary Fiber 1.12g 22%
Protein 10.99g 110%
Vitamin C 6.2mg 52%
Iron 0.5mg 15%
Calcium 12.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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