Directions:
- Preheat oven to 375 F.
- Saute mushroom stems in oil or broth (nonstick pan works best).
- Add garlic and bread crumbs, and any additional oil necessary.
- Stir in basil and saute briefly.
- Fill mushroom caps with sauteed stuffing.
- Cover with parchment and bake for 20 minutes (or until tender).
- Sprinkle with lemon juice and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.01 Kcal (193 kJ) | ||
| Calories from fat | 31.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Sodium | 2.44mg | 0% | |
| Potassium | 156.55mg | 3% | |
| Total Carbs | 2.75g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 86.92 Kcal (364 kJ) | ||
| Calories from fat | 58.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 5% | |
|---|---|---|---|
| Sodium | 4.62mg | 0% | |
| Potassium | 295.73mg | 3% | |
| Total Carbs | 5.2g | 1% | |
| Sugars | 1.82g | 4% | |
| Dietary Fiber | 1.17g | 2% | |
| Protein | 2.96g | 3% | |
| Vitamin C | 3.2mg | 3% | |
| Iron | 1.1mg | 3% | |
| Calcium | 5.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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