4 slices whole wheat bread or 4 slices multi-grain bread |
loose leaf lettuce, mixed greens (-rinsed and dried well) (optional) or baby spinach leaves (-rinsed and dried well) (optional) |
1 (6 ounce) can canned tuna, drained (i like trader joe's brand tuna) |
2 -3 tablespoons mayonnaise |
1/2-1 teaspoon red chili paste with garlic (depending on how spicy you want it) |
2 tablespoons garlic scapes, sliced thinly (garlic whistles) |
1 teaspoon lemon juice |
cracked pepper |