Fruit and Vegetable Salad Supreme Recipe

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Fruit and Vegetable Salad Supreme
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Ingredients:

Directions:

  1. Bring a large saucepan filled with water to a boil. Prepare a bowl of ice water. Add asparagus and carrot to boiling water. Remove after 2 minutes, or when color has brightened; drain and plunge into ice water. Drain, and pat dry.
  2. Combine salad greens, strawberries, and vegetables. Add dressing; toss well before serving. Top with cheese and pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2493.35 Kcal (10439 kJ)
Calories from fat 2099.87 Kcal
% Daily Value*
Total Fat 233.32g 359%
Cholesterol 200.04mg 67%
Sodium 4572.36mg 191%
Potassium 881.14mg 19%
Total Carbs 83.81g 28%
Sugars 73.08g 292%
Dietary Fiber 8.27g 33%
Protein 17.29g 35%
Vitamin C 59.8mg 100%
Vitamin A 0.6mg 21%
Iron 3.5mg 19%
Calcium 237.6mg 24%
Amount Per 100 g
Calories 309.95 Kcal (1298 kJ)
Calories from fat 261.04 Kcal
% Daily Value*
Total Fat 29g 359%
Cholesterol 24.87mg 67%
Sodium 568.4mg 191%
Potassium 109.54mg 19%
Total Carbs 10.42g 28%
Sugars 9.08g 292%
Dietary Fiber 1.03g 33%
Protein 2.15g 35%
Vitamin C 7.4mg 100%
Vitamin A 0.1mg 21%
Iron 0.4mg 19%
Calcium 29.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.5
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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