Orange, Spiced Walnut and Dried Cranberry Salad Recipe

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Orange, Spiced Walnut and Dried Cranberry Salad
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Ingredients:

  • 6 tbsp honey
  • 1 1/2 tbsp water
  • 1/2 tsp salt
  • 1/4 tsp generous ground ginger
  • 1 cup walnut halves, and pieces
  • 2 tsp sugar
  • 3/4 cup water
  • 8 oranges, peel and white pith removed, sliced into 1/2-inch-thick rounds, chilled
  • fresh mint sprig (optional)

Directions:

  1. Preheat oven to 325°F Line baking sheet with parchment paper. Mix first 5 ingredients in large bowl to blend. Add nuts; toss to coat well. Strain nuts, reserving liquid. Transfer nuts to baking sheet. Sprinkle nuts with sugar. Bake until golden brown, about 17 minutes. Cool completely.
  2. Whisk 3/4 cup water, cranberry juice and reserved liquid from nuts in medium saucepan to blend. Stir in dried cranberries. Bring to boil. Reduce heat to medium-low and simmer until cranberries soften and liquid is reduced to thin syrup, about 20 minutes. (Can be made 3 days ahead. Store nuts airtight at room temperature. Cover and chill cranberry mixture.)
  3. Arrange orange slices on platter. Spoon cranberry mixture over. Sprinkle nuts over. Garnish with mint, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.48 Kcal (768 kJ)
Calories from fat 83.79 Kcal
% Daily Value*
Total Fat 9.31g 14%
Sodium 147.64mg 6%
Potassium 98.16mg 2%
Total Carbs 24.76g 8%
Sugars 21.45g 86%
Dietary Fiber 1.59g 6%
Protein 3.76g 8%
Vitamin C 10.5mg 18%
Iron 0.6mg 3%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 206.53 Kcal (865 kJ)
Calories from fat 94.32 Kcal
% Daily Value*
Total Fat 10.48g 14%
Sodium 166.18mg 6%
Potassium 110.49mg 2%
Total Carbs 27.87g 8%
Sugars 24.15g 86%
Dietary Fiber 1.79g 6%
Protein 4.23g 8%
Vitamin C 11.8mg 18%
Iron 0.6mg 3%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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