Chicken Salad With Peaches And Salted Cashews Recipe

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Chicken Salad With Peaches And Salted Cashews
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Ingredients
21
Count
Nutrition
865
Calories
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Ingredients:

Directions:

  1. Salad:
  2. Half-fill a medium saucepan with water and bring to a boil.
  3. Drop in peaches for 30 seconds, then remove and rinse under cold running water.
  4. Peel and dice peaches; discard peel and pits. (Note: nectarines do not have to be peeled.)
  5. Combine peaches, chicken, cashews and green onions in mixing bowl.
  6. Add dressing and toss until coated.
  7. Line serving plates with lettuce. Heap chicken mixture in centre of plate; garnish with additional poppy seeds and green onion slices.
  8. Serve right away.
  9. -
  10. Poppy Seed Dressing
  11. To make poppy seed dressing, finely grate 1/2 tsp orange zest and squeeze 3 tbsp juice.
  12. Stir into sour cream along with honey, poppy seeds, salt and pepper.
  13. Set aside.
  14. -
  15. Curried honey-lime dressing
  16. Finely grate peel from lime and squeeze 1 tbsp juice.
  17. Stir zest and juice into yogurt with remaining ingredients.
  18. Toss with chicken salad.
  19. Salad can also be served as a sandwich, piled into warm naan or pita bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 864.76 Kcal (3621 kJ)
Calories from fat 462.28 Kcal
% Daily Value*
Total Fat 51.36g 79%
Cholesterol 312.27mg 104%
Sodium 2274.07mg 95%
Potassium 1044.01mg 22%
Total Carbs 48.75g 16%
Sugars 27.34g 109%
Dietary Fiber 6.98g 28%
Protein 57.47g 115%
Vitamin C 30.1mg 50%
Iron 7mg 39%
Calcium 216.2mg 22%
Amount Per 100 g
Calories 174.05 Kcal (729 kJ)
Calories from fat 93.04 Kcal
% Daily Value*
Total Fat 10.34g 79%
Cholesterol 62.85mg 104%
Sodium 457.7mg 95%
Potassium 210.13mg 22%
Total Carbs 9.81g 16%
Sugars 5.5g 109%
Dietary Fiber 1.4g 28%
Protein 11.57g 115%
Vitamin C 6.1mg 50%
Iron 1.4mg 39%
Calcium 43.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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