Ingredients:
- 1/2 english cucumber , quartered lengthwise and finely sliced
- 1/2 cup tightly packed coarsely chopped purslane or arugula
- 1 cup tightly packed coarsely chopped fresh flat-leaf parsley
- pinch of sumac (optional)
Directions:
- Salad: Cut the tomatoes in half crosswise and squeeze lightly to remove the seeds. With a serrated knife, dice the tomatoes and transfer to a strainer to drain. In a salad bowl, mix together the cucumber, greens, scallions, herbs, jalapeños, and capers. Add the tomatoes.
- Dressing: To make the dressing, whisk together the olive oil, lemon juice, vinegar, lemon zest,and salt and pepper to taste. Pour over the salad and toss. Taste and adjust the seasoning. Refrigerate for 20 to 30 minutes to give the flavors time to meld. Sprinkle with sumac before serving if you like.
- Per serving: 120.3 calories, 94.3 calories from fat, 10.5g total fat, 1.4g saturated fat, 0.0mg cholesterol, 30.9mg sodium, 6.3g total carbs, 2.6g dietary fiber, 1.3g sugars, 1.8g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database From Mediterranean Hot and Spicy by Aglaia Kremezi Copyright (c) 2009 by Aglaia Kremezi Published by Broadway Books.Aglaia Kremezi is an internationally known expert on Greek cuisine and author of The Foods of Greece, which won the Julia Child Award from the International Association of Culinary Professionals for the best first cookbook. She has lectured around the world about Greek and Mediterranean food and runs a widely respected cooking school on the Greek island of Kea.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6391.77 Kcal (26761 kJ) | ||
| Calories from fat | 3481.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 386.78g | 595% | |
|---|---|---|---|
| Cholesterol | 1272.11mg | 424% | |
| Sodium | 3399.28mg | 142% | |
| Potassium | 1164.36mg | 25% | |
| Total Carbs | 275.42g | 92% | |
| Sugars | 30.65g | 123% | |
| Dietary Fiber | 22.07g | 88% | |
| Protein | 424.24g | 848% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 11.8mg | 394% | |
| Iron | 94mg | 522% | |
| Calcium | 4998.1mg | 500% | |
| Amount Per 100 g | |||
| Calories | 4552.59 Kcal (19061 kJ) | ||
| Calories from fat | 2479.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 275.49g | 595% | |
|---|---|---|---|
| Cholesterol | 906.07mg | 424% | |
| Sodium | 2421.17mg | 142% | |
| Potassium | 829.33mg | 25% | |
| Total Carbs | 196.17g | 92% | |
| Sugars | 21.83g | 123% | |
| Dietary Fiber | 15.72g | 88% | |
| Protein | 302.17g | 848% | |
| Vitamin C | 15.1mg | 35% | |
| Vitamin A | 8.4mg | 394% | |
| Iron | 67mg | 522% | |
| Calcium | 3559.9mg | 500% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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