Mediterranean Chopped Salad Recipe

Posted by
Rate It!
Mediterranean Chopped Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine all ingredients in bowl.
  2. Chill for 30 minutes.
  3. This needs to be served within an hour of preparing. If you need to have stand longer, keep the cukes separate and add at last minute. This is due to the cukes sweating and therefore watering down salad.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.26 Kcal (478 kJ)
Calories from fat 88.23 Kcal
% Daily Value*
Total Fat 9.8g 15%
Sodium 132.02mg 6%
Potassium 194.18mg 4%
Total Carbs 4.9g 2%
Sugars 3.19g 13%
Dietary Fiber 1.51g 6%
Protein 1.44g 3%
Vitamin C 16.6mg 28%
Iron 18mg 100%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 72.98 Kcal (306 kJ)
Calories from fat 56.36 Kcal
% Daily Value*
Total Fat 6.26g 15%
Sodium 84.32mg 6%
Potassium 124.03mg 4%
Total Carbs 3.13g 2%
Sugars 2.04g 13%
Dietary Fiber 0.96g 6%
Protein 0.92g 3%
Vitamin C 10.6mg 28%
Iron 11.5mg 100%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top