Directions:
- Preheat oven to 350°.
- Prepare the squash by splitting each one lengthwise and scraping out most of the seeds, then slice to about 1/2 inch thickness.
- Place frozen pepper/onion blend and prepared squash into boiling water. Boil until just tender, about 10 minutes.
- Drain vegetables well, then mash.
- Stir in the beaten egg, creamed corn, salt, pepper, 1/2 cup of the shredded cheese, and half of the crushed croutons. Fold ingredients together.
- Spray 9X13 glass baking dish with vegetable cooking spray, pour in the vegetable mixture.
- Top the casserole with remaining croutons and shredded cheese.
- Bake until golden and bubbly, about 25 to 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.5 Kcal (170 kJ) | ||
| Calories from fat | 19.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 56.98mg | 2% | |
| Potassium | 91.02mg | 2% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.61 Kcal (342 kJ) | ||
| Calories from fat | 39.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 3% | |
|---|---|---|---|
| Cholesterol | 27.48mg | 5% | |
| Sodium | 114.82mg | 2% | |
| Potassium | 183.4mg | 2% | |
| Total Carbs | 7.22g | 1% | |
| Sugars | 3.24g | 6% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 4.24g | 4% | |
| Vitamin C | 4.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 72.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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