Corn and Potato Hash Recipe

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Corn and Potato Hash
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Ingredients:

Directions:

  1. Heat oil in skillet.
  2. Add onions and green pepper, and cook until vegetables are tender.
  3. Add potatoes and heat until potatoes are lightly browned.
  4. Sprinkle with a dash of white pepper, chopped pimentos and salt, if desired.
  5. Stir to combine and cook a few minutes more.
  6. Just before serving you can add 1 cup of low fat mozzarella or cheddar cheese can be sprinkled on top; cover.
  7. Heat until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.57 Kcal (856 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 315.85mg 13%
Potassium 691mg 15%
Total Carbs 43.97g 15%
Sugars 12.24g 49%
Dietary Fiber 5.82g 23%
Protein 5.49g 11%
Vitamin C 31.7mg 53%
Vitamin A 0.9mg 29%
Iron 2mg 11%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 86.8 Kcal (363 kJ)
Calories from fat 8.66 Kcal
% Daily Value*
Total Fat 0.96g 3%
Sodium 134.01mg 13%
Potassium 293.19mg 15%
Total Carbs 18.66g 15%
Sugars 5.2g 49%
Dietary Fiber 2.47g 23%
Protein 2.33g 11%
Vitamin C 13.5mg 53%
Vitamin A 0.4mg 29%
Iron 0.9mg 11%
Calcium 16.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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