Squash Blossom Frittata Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3 -4 squash blossoms, per person
1 -2 baby squash, per person
4 eggs
1 dash milk
2 green onions
asiago cheese
chopped parsley , and (optional)
sniped chives (optional)
salt & pepper

Directions:

Pick 3 to 4 squash blossoms and 1 or 2 baby yellow or green summer squash per person: rinse blossoms well and drain on paper towels.
Beat 4 eggs with a little milk; add fresh chopped parsley and chives, if using.
Add salt and pepper to taste.
In a nonstick pan, saute a little butter and cook 2 green onions and thinly sliced baby squash just until soft; then QUICKLY saute the blossoms for about 30 seconds and remove from pan.
Pour egg mixture into pan(Skillet) that can be put under broiler, sprinkle and arrange the onions, squash and blossoms on top and cook over low to medium heat until almost set. Sprinkle with Asiago cheese and put under broiler until lightly puffed and browned, enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.43 Kcal (274 kJ)
Calories from fat	39.6 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Cholesterol	163.68mg	55%
Sodium	63.53mg	3%
Potassium	89.29mg	2%
Total Carbs	0.93g	0%
Sugars	0.3g	1%
Dietary Fiber	0.16g	1%
Protein	5.91g	12%
Vitamin C	2.2mg	4%
Iron	1mg	5%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	120.74 Kcal (506 kJ)
Calories from fat	73.08 Kcal
		% Daily Value*
Total Fat	8.12g	7%
Cholesterol	302.06mg	55%
Sodium	117.24mg	3%
Potassium	164.78mg	2%
Total Carbs	1.71g	0%
Sugars	0.56g	1%
Dietary Fiber	0.3g	1%
Protein	10.9g	12%
Vitamin C	4mg	4%
Iron	1.8mg	5%
Calcium	53mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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