Squash Blossom Frittata Recipe

Posted by
Rate It!
Squash Blossom Frittata
Add your photo!



  1. Pick 3 to 4 squash blossoms and 1 or 2 baby yellow or green summer squash per person: rinse blossoms well and drain on paper towels.
  2. Beat 4 eggs with a little milk; add fresh chopped parsley and chives, if using.
  3. Add salt and pepper to taste.
  4. In a nonstick pan, saute a little butter and cook 2 green onions and thinly sliced baby squash just until soft; then QUICKLY saute the blossoms for about 30 seconds and remove from pan.
  5. Pour egg mixture into pan(Skillet) that can be put under broiler, sprinkle and arrange the onions, squash and blossoms on top and cook over low to medium heat until almost set. Sprinkle with Asiago cheese and put under broiler until lightly puffed and browned, enjoy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.43 Kcal (274 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 163.68mg 55%
Sodium 63.53mg 3%
Potassium 89.29mg 2%
Total Carbs 0.93g 0%
Sugars 0.3g 1%
Dietary Fiber 0.16g 1%
Protein 5.91g 12%
Vitamin C 2.2mg 4%
Iron 1mg 5%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 120.74 Kcal (506 kJ)
Calories from fat 73.08 Kcal
% Daily Value*
Total Fat 8.12g 7%
Cholesterol 302.06mg 55%
Sodium 117.24mg 3%
Potassium 164.78mg 2%
Total Carbs 1.71g 0%
Sugars 0.56g 1%
Dietary Fiber 0.3g 1%
Protein 10.9g 12%
Vitamin C 4mg 4%
Iron 1.8mg 5%
Calcium 53mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top