Spicy Sweet Potato and Coconut Soup Recipe

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Spicy Sweet Potato and Coconut Soup
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F (200 degrees C). Place the sweet potatoes directly on the rack and bake until tender enough to easily pierce with a fork, about 45 minutes. Remove from the oven and allow to cool.
  2. Heat the oil in a large saucepan or soup pot over medium heat. Add the onion and ginger; cook and stir until tender, about 5 minutes. Stir in the curry paste and heat for 1 minute, then whisk in the coconut milk and vegetable broth. Bring to a boil, then reduce heat to low and simmer for about 5 minutes.
  3. Remove the skins from the sweet potatoes and cut into bite size chunks. Add to the soup and cook for 5 more minutes so they can soak up the flavor. Stir in lemon juice and season with salt. Ladle into bowls and garnish with a drizzle of sesame oil and a little bit of cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.37 Kcal (659 kJ)
Calories from fat 87.51 Kcal
% Daily Value*
Total Fat 9.72g 15%
Cholesterol 1.23mg 0%
Sodium 1040.83mg 43%
Potassium 250.01mg 5%
Total Carbs 16.72g 6%
Sugars 3.62g 14%
Dietary Fiber 1.91g 8%
Protein 2.77g 6%
Vitamin C 8.5mg 14%
Iron 1.6mg 9%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 95.58 Kcal (400 kJ)
Calories from fat 53.15 Kcal
% Daily Value*
Total Fat 5.91g 15%
Cholesterol 0.75mg 0%
Sodium 632.13mg 43%
Potassium 151.84mg 5%
Total Carbs 10.16g 6%
Sugars 2.2g 14%
Dietary Fiber 1.16g 8%
Protein 1.68g 6%
Vitamin C 5.2mg 14%
Iron 1mg 9%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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